So that Natural Grocers community members can participate no matter their local COVID-19 restrictions or NHC availability, three options are being offered. Put it into practice: To start reducing toxic burden, replace chemical-ladened house household and body care products with ones that are clean, transparent, and sustainable. Discover the benefits of daily detoxification and how simple changes can make a big difference. Two: enhance the bodies' ability to detoxify them. While there is no way to completely escape these chemicals, there are two options that help mitigate their impact. The planet is polluted – made up of some 80,000 chemicals, most of which did not exist 70 years ago. Put it into practice: Remove added sugars from the diet to support increased energy, a positive mood, better sleep, and to help kiss cravings goodbye. Learn the many ways that blood sugar impacts health and take the steps necessary to maintain healthy blood sugar levels. Fortunately, maintaining healthy blood sugar levels can be easily achieved through diet, lifestyle, and supplements. Put it into practice : Using the Natural Grocers Healthy Meal Wheel as a guide, create balanced meals to help maximize energy, minimize cravings, & propel you towards more vibrant & optimal health.īlood sugar levels throughout the day and over time have a major impact on health.
A HEALTHIER YOU HOW TO
Discover how to read food labels, the foundational supplements that complement a healthy diet, and the importance of stress management and being active.
Nutritional Health Coaches will unpack what healthy eating really means and provide insights into the foundational principles of building balanced and delicious meals. It is recommend that classes be taken as a complete three-step series including challenges that help participants turn what they have learned into action, as follows:Įating for health and vitality is the first step to achieving optimal wellness.
A HEALTHIER YOU SKIN
Whether it's energy levels, mental clarity, healthy body composition, a positive mood, digestive or skin health, the 21 Days to a Healthier You series helps customers achieve their goals and form healthy habits that last a lifetime. Customers who attend the in-person or live i virtual series led by Nutritional Health Coaches (NHC) will receive a $5 coupon per class and a customized coupon book ii for Natural Grocers Brand products selected to support participants in accomplishing each challenge iii.īe Empowered Toward More Vibrant and Optimal Health in 21 Days